NEW PASSO A PASSO MAPA PARA HARMONY

As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour.Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.Join Mindfulness.usando co-host Cory Muscara for a 10-day cour